Macrobiotics: A way of Life Essay -- Food Eating Vegan Essays

Macrobiotics A way of Life WHAT IS MACROBIOTICS? Macrobiotics is not just a diet, but a holistic approach to living that takes into account all aspects of gentleman life, including the inter-relationship between body, mind and spirit. Macrobiotics stresses the importance of a equilibrise diet because ones diet creates the foundation for a happy, healthy and harmonious life. Macrobiotic philosophy teaches practitioners to lead a balanced lifestyle based on the Chinese yin-yang principles. The actual macrobiotic diet closely resembles a vegan-like food pattern with virtually no beast food consumed. Practitioners also avoid nonorganic or processed foods.The macrobiotic movement has become increasingly popular during the past decade due to various pick stories from chronically ill persons who used the macrobiotic way as an alternative approach to medicine. WHAT IS THE PHILOSOPHY BEHIND MACROBIOTICS ? The Process of Disease explained through the seven stages of symptomology is the un dercoat of macrobiotic theory with regard to peoples eating habits and its effect on the human body. Macrobiotics applies yin-yang principles to explain the relationship between food and the human organism and a balanced diet. Macrobiotic philosophy defines a healthy person using three natural life processes as criteria urination, bowel movements and breathing. When the body ingests toxins, as a resultant of an unbalanced diet, its natural healing process produces abnormalities in one or all of these three life processes. Most people naturally react to the short letter by taking medicine to relieve the symptoms. According to practitioners of macrobiotics, the ingestion of pharmaceuticals only inhibits the bodys ability to heal i... ...d be sufficient. Works CitedCambell, T.C., Parpia, B. & Chen,J. (1982). Diet, lifestyle and the etiology of coronary arterial blood vessel disease The Cornell China study. American Journal Cardiologv. 10B, 18T-21T.Dwyer, J.T., Dietz, W.H., Andrews, E.M. & Suskind, R.M. (1982) Nutritional status of Vegetarian children American Journal of Clinical Nutrition. 35(2), 204-216.Furnham, A. & Forey, J. (1994).The attitudes behaviors and beliefs of patients of conventional vs. complementary (alternative) medicine Journal of Clinical Psvchologv. 50(3), 458-469. van Stavern, W.A. & Dagnelie, P.C. (1988). Food consumption, growth, and development of Dutch children fed on alternative diets American Journal of ClinicalNutrition. 48 (3 Suppl), 819-821.Weitzman, S. (1998). Alternative nutritional cancer therapies International Journal of Cancer. 11(Suppl), 69-72.